SpiritofESaint

was afraid I may be, will look into how to delete thread bromierski but in the mean time, cliffs?

I mean it only makes since, attendance would go up, they would save money on having to fly out to the east coast, etc etc, any word on when they are gonna make the swithc? Would love seeing teams like Illinois state, bradley, indiana state mo state the list goes on come to town

agree, 5 star thread bro

Dead serious I'm a man of many ventures but back to basketball talk by request bros

I have trained everyone from hooters tour golfers all the way to nfl combine hopefuls broski, I understand there is a difference when I train for a fight I train in tapout so its more explosive endurance circuit training with more emphasis on improving aerobic endurance and efficiancy

eat big to get big bro its simple as that. And I neve said the SLU staff wasn't capable I'm sure they are. He put on a noticable amount of weight in the offseason no doubt. And cool story about your cousin broski, different strokes for different folks

as I stated, no system is fool proof, and there are obviously exceptions to every rule But Understand junior summer the star rating system on sites like scout.com become pretty legit, by time kids are seniors alot goes in from senior advanced scouting personel to rate kids a

nope sorry bro

tell ya what, show me any 6'11" stork in highschool that can shift and go like that and Ill show him a scholarship and a few baby dolls while hes in town

this is a two time a week type meal regimine, the other days would consist of around 5 thousand semi-clean cals and heavy compound lifting, deads, cleans, squats, lunges, overhead presses, bench press, heavy rows would make up the core of his routine. Of course plyos and core conditioning work. Im telling ya hed be a flat out machine broski

that kid is 6'11" moving like that in highschool? We would only have him for a year, but that would be huge, thats the first I have seen of him. wow.

"I wipe my @$$ with the paper that recruiting rankings are printed on." -someone that I wholeheartedly agree with I could care less what you and your pal thinks, got news for ya bro, kids are evaluated by advanced senior scouting personel not some jo blow water boy sitting behind a computer

is this Loe kid for next year bro? talk about a funky list, Slu colorado or Kentucky, something tells me I know where he will end up but maybie rick ma will impress the rents at any rate, I love coach going after and catching the eyes of big time recruits. how many stars is this kid? hopefully all the idiots in the fan section that heckle the opposing bench all game(only one or two out of line) didn't turn his parents off

ttt serious bros

Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 5'6" 190lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought. What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.

Im kinda like the King of St. Louis Radio, they hate me cus I tell it like it is, what else should I have expected from a St. Louis media outlet Soft

I will admit, hes an extreme ecto, tough to put on weight, but I was the same way and now look at me. This is what I tell my broskis when they look at me and say man I just can't put on weight for nothin bro. It's simple, its just gonna take some guts. Here is what I would tell the offseason Willie Reed. *****"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I dont care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that crap down and eat. Thats your breakfast. At this point you all may be thinking im nuts, but im dead serious. For lunch youre gonna eat Chinese food. Now I dont want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullcrap. I dont care what you eat but you have to sit down and eat for at least 45 minutes straight. You cant let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter. For dinner youre gonna order an extra-large pizza with everything on it. Literally everything. If you dont like sardines, dont put them on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that sucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that stuff over the pie until half of the bottle is gone. Just soak the ###### out of it. Now before you lay into it, I want you to sit on your couch and just stare at that sucker. I want you to understand that that pizza right there is keeping you from your goals. Now youre on the clock. After 20 minutes your brain is going to tell you youre full. Dont listen to that garbage. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. Im telling you now, youre going to get three or four pieces in and youre gonna want to quit. You freaking cant quit. You have to sit on that couch until every piece is done. And if you cant finish it, dont you ever come back to me and tell me you cant gain weight."******* and there you have it, throw in a day or two like that each week and then come back and tell me you can't put no weight on. Id say do that willie, and push/pull heavy ass weights. Sometimes you gotta be extreme to get in the league bros

Thats what im in school for but I will be aiming for a larger school possibly even some minor league type teams upon graduation. Right now all I have is a diploma from the University of Cahokia so im not exactly qualified just yet If you bros havent already figured out im pretty good at this whole diet/bodybuilding deal so im sure when I graduated Slu would be interested in at least an interview probably because I guarantee I could put some meat on these guys

agreed, box jumps until he is blue in the face John Smith is also a guy that really needs to step up. I would introduce him to a nutrionalist as well as a personal trainer, weight lifting regimine, and aim to take in 5 thousands calories a day in the offseason to get some beef on his frame.

conklin will be there, in my opinion needs to get on a weightlifting regimine and eat 2 pounds of beef a day to throw on some more bulk.

no it was not(internet tough guy sitting at coputer pic), took it down because I would rather refrein from e-name calling from here on out, just classless im above all that

While they will without question improve with age, Im not going to use this as an excuse for every single shortcoming anymore bros

no not at all, just examine what can be done to improve the situation

TTT http://mlb.mlb.com/news/article.jsp?ymd=20...sp&c_id=mlb